Weigh In record (no journal entry) for 20 February 2023
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242.0 lb
Lost so far: 14.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1043 kcal
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Fat: 64.97g | Prot: 104.91g | Carb: 0.77g.
Breakfast: Beef Steak, America's Choice Bacon Thick Sliced, Egg. more...
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gaining 1.2 lb a week
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bdarlage's weight history
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