Weigh In record (no journal entry) for 20 February 2023
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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459 kcal
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Fat: 19.73g | Prot: 39.05g | Carb: 29.87g.
Breakfast: Woolworths Low Fat Plain Yoghurt. Lunch: Woolworths Smoked Chicken Viennas. Dinner: Woolworths Creamy Lemon Chicken Pasta. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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gaining 0.7 lb a week
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