GSH1''s Journal, 10 May 2015

First goal - to obese class I

208.8 lb Lost so far: 8.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 54.14g | Prot: 43.68g | Carb: 116.28g.   Breakfast: Corn, Meatless Egg Roll. Lunch: Fresh'n Easy Garden Salad, Scrambled Egg (Whole, Cooked). Dinner: Navels Oranges, Granny Smith Apples. more...

2480 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...