Weigh In record (no journal entry) for 09 May 2015
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225.3 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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960 kcal
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Fat: 28.64g | Prot: 147.03g | Carb: 19.47g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Mestemacher Karottenbrot, Kaffee mit Milch, Kerrygold Extra Ungesalzen. Lunch: Kühne Zitrone & Buttermilch Dressing, Grüner Blattsalat, Hähnchenbrustfilet. Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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losing 3.1 lb a week
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destrukt1987's weight history
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