Weigh In record (no journal entry) for 20 February 2023
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194.2 lb
Lost so far: 35.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1702 kcal
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Fat: 79.94g | Prot: 149.65g | Carb: 94.04g.
Breakfast: То, Что Надо! Яйцо Куриное, Оливковое Масло, Макфа Пшеничная Мука, Творог 5%. Lunch: Олейна Подсолнечное Масло , Булгур, Куриное Филе. Dinner: Лук, Подсолнечное Масло, Яйцо Куриное. Snacks/Other: Салат Марина. more...
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losing 7.7 lb a week
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