никанету's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 304 * 17%
fat: 23.97g
|
protein: 20.96g
|
carbs: 1.16g
- -
April 2024
Tue 9th: 1135 * 65%
fat: 58.15g
|
protein: 75.81g
|
carbs: 81.46g
- -
Mon 8th: 1636 * 93%
fat: 64.88g
|
protein: 101.89g
|
carbs: 169.11g
- -
Thu 4th: 575 * 33%
fat: 23.22g
|
protein: 51.35g
|
carbs: 40.78g
- -
Wed 3rd: 1631 * 93%
fat: 68.97g
|
protein: 90.68g
|
carbs: 169.64g
- -
Tue 2nd: 1812 * 104%
fat: 89.10g
|
protein: 99.24g
|
carbs: 151.99g
170*  1642
March 2024
Tue 5th: 498 * 28%
fat: 28.09g
|
protein: 19.15g
|
carbs: 46.38g
- -
February 2024
Tue 27th: 1438 * 82%
fat: 78.83g
|
protein: 71.90g
|
carbs: 120.33g
- -
Mon 26th: 1687 * 96%
fat: 73.63g
|
protein: 84.52g
|
carbs: 184.71g
- -
Sun 25th: 1065 * 61%
fat: 44.60g
|
protein: 88.62g
|
carbs: 79.79g
- -
Sat 24th: 1808 * 103%
fat: 69.57g
|
protein: 164.56g
|
carbs: 132.97g
170*  1638
Mon 19th: 1058 * 60%
fat: 51.70g
|
protein: 92.50g
|
carbs: 55.40g
- -
January 2024
Wed 24th: 585 * 33%
fat: 22.49g
|
protein: 47.72g
|
carbs: 47.85g
- -
Tue 23rd: 2022 * 116%
fat: 119.37g
|
protein: 100.81g
|
carbs: 132.87g
- -
Mon 22nd: 1545 * 88%
fat: 78.27g
|
protein: 105.24g
|
carbs: 107.83g
- -
Sun 21st: 1269 * 73%
fat: 69.46g
|
protein: 81.97g
|
carbs: 83.31g
- -
Thu 11th: 1357 * 78%
fat: 43.62g
|
protein: 62.13g
|
carbs: 163.33g
- -
Wed 10th: 1687 * 96%
fat: 93.60g
|
protein: 109.81g
|
carbs: 118.91g
- -
Tue 9th: 1177 * 67%
fat: 73.50g
|
protein: 71.51g
|
carbs: 57.57g
- -
Mon 8th: 1677 * 96%
fat: 75.46g
|
protein: 83.06g
|
carbs: 167.61g
- -

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