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To bed 2 am. Up at 9:30 pm - slept through, so not bad.
Left shoulder hurts - level 7 today again - I lifted 2 gallon jugs of water after filling them. I have some topical analgesic to use.
I had high calorie intake yesterday - so I will modify today. I think I can add some fruit to the lunch.
I learned that it would be best to take the VitD2 - when I take it weekly, after the evening meal so it will absorb better.
I think I've got the finger sticks figured out - I bought 2-25 count test strips yesterday.
I put the pedometer at my waist and it recorded 20 steps. since I walked quite a bit more - 30 min altogether at one time, plus the trip to the bank and shopping with my daughter.
I was so glad to see the Melaleuca items. Those are the supplements and energy things I use. I use fiberwise instead of metamucil, but I didn't see it before.
I've been having more indigestion since I began on the new meds.
I adjusted my caloric intake so maybe I can lose between 1-2 lbs per week. That makes it 1700 the most I can eat each day if I want to stay at my current weight.
I also researched about handling type 2 diabetes. One way is to go very low carb or zero carb. That would be no fruits, white foods, high carb vegetables. So low carb vegetables, lots of meats, salads, nuts, healthy oils.
Been having GI problems - and quite bad around 4 am, so I'm still up, but so tired.
Diet Calendar Entries for 09 May 2015:
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1284 kcal
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Fat: 85.78g | Prot: 48.23g | Carb: 92.51g.
Lunch: Live G Free Gluten Free Plain Wraps, Great Value Sliced Pickled Beets, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Dijon Mustard, Ham (Whole, Cured, Roasted), Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: World's Finest Chocolate Malted Milk Balls, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Cashew Halves & Pieces, Melaleuca Sustain Sport. more...
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3886 kcal
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Activities & Exercise:
Studying - 2 hours, Cooking - 45 minutes, Vacuuming - 1 hour, Watching TV/Computer - 6 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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