jg100gone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 17th: 275 * 16%
fat: 21.09g
|
protein: 17.54g
|
carbs: 0.81g
- -
June 2015
Fri 19th: 899 * 53%
fat: 59.36g
|
protein: 54.94g
|
carbs: 37.77g
3359*  2460
May 2015
Tue 26th: 791 * 47%
fat: 55.11g
|
protein: 32.38g
|
carbs: 43.60g
- -
Fri 22nd: 207 * 12%
fat: 10.86g
|
protein: 11.33g
|
carbs: 15.88g
- -
Wed 20th: 1773 * 104%
fat: 68.93g
|
protein: 79.96g
|
carbs: 224.14g
4532*  2759
Tue 19th: 520 * 31%
fat: 12.00g
|
protein: 22.50g
|
carbs: 95.00g
5285*  4765
Mon 18th: 1032 * 61%
fat: 58.53g
|
protein: 62.21g
|
carbs: 63.81g
5213*  4181
Sun 17th: 314 * 18%
fat: 16.46g
|
protein: 17.16g
|
carbs: 24.06g
- -
Sat 16th: 1317 * 77%
fat: 54.74g
|
protein: 40.77g
|
carbs: 182.91g
2619*  1302
Fri 15th: 479 * 28%
fat: 22.02g
|
protein: 29.23g
|
carbs: 41.14g
4332*  3853
Thu 14th: 293 * 17%
fat: 16.75g
|
protein: 14.74g
|
carbs: 31.27g
2981*  2688
Wed 13th: 1477 * 74%
fat: 99.24g
|
protein: 73.39g
|
carbs: 75.67g
4520*  3043
Tue 12th: 1772 * 89%
fat: 78.60g
|
protein: 38.22g
|
carbs: 231.57g
4031*  2259
Mon 11th: 3051 * 153%
fat: 128.20g
|
protein: 93.66g
|
carbs: 393.37g
5048*  1997
Sun 10th: 1911 * 112%
fat: 72.42g
|
protein: 77.04g
|
carbs: 241.84g
- -
Sat 9th: 1284 * 76%
fat: 85.78g
|
protein: 48.23g
|
carbs: 92.51g
3886*  2602
Fri 8th: 1956 * 98%
fat: 111.31g
|
protein: 77.08g
|
carbs: 163.11g
3942*  1986
Thu 7th: 1073 * 54%
fat: 41.89g
|
protein: 61.40g
|
carbs: 117.87g
3932*  2859
Wed 6th: 419 * 21%
fat: 17.16g
|
protein: 22.52g
|
carbs: 44.07g
2458*  2039
Tue 5th: 1081 * 54%
fat: 44.20g
|
protein: 62.33g
|
carbs: 113.90g
3278*  2197

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