Weigh In record (no journal entry) for 09 May 2015
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149.4 lb
Lost so far: 8.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1425 kcal
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Fat: 62.37g | Prot: 78.83g | Carb: 111.79g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Potato Skins Chips, Chicken Burger on Bun, Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Artisan Fresh Spinach Artichoke Dip. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Thin Crust Pizza with Meat and Vegetables. more...
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losing 9.1 lb a week
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ndabbs_afs1's weight history
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