Weigh In record (no journal entry) for 19 February 2023
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187.8 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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3206 kcal
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Fat: 83.85g | Prot: 238.06g | Carb: 351.41g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Nestlé Fitness Granola Miele , Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Pane Comune, Granarolo Mozzarella Proteica. Dinner: Nescafe Dolce Gusto Almond Macchiato. Snacks/Other: Fagioli Borlotti Enrico, Granarolo Mozzarella Proteica, le Gallotte - Riso Venere e Mais Enrico, Montagna Hamburger Argentino, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico. more...
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gaining 0.5 lb a week
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