Weigh In record (no journal entry) for 09 May 2015
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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2342 kcal
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Fat: 63.03g | Prot: 85.76g | Carb: 342.84g.
Breakfast: Greggs Sausage Rolls, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Starbucks Chocolate Caramel Shortbread, Morrisons Nume Baked Beans, Co-Op British Thick Sliced Breaded Ham, Ryvita Dark Rye Crispbread, Morrisons Braeburn Apples. Dinner: Heinz Salad Cream, Ainsley Harriott Broccoli & Stilton Cup Soup, Tesco Braeburn Apple, sainsburys basics cooked ham, Kraft Breakfast biscuits Belvita, Tomatoes, Asda Silverskin Pickled Onions, Ryvita Dark Rye Crispbread, Alpro Soya Plain Yoghurt. Snacks/Other: Ainsley Harriott Broccoli & Stilton Cup Soup, Tesco Value Salmon Paste, Ryvita Dark Rye Crispbread, Velvet Crunch Thai Sweet Chilli, Asda Silverskin Pickled Onions. more...
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gaining 13.9 lb a week
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