Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shivnut
Journal
08 May 15
shivnut's Journal, 08 May 2015
shivnut's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 May 2015
119.0 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2015:
2674 kcal
Fat: 95.15g | Prot: 94.54g | Carb: 343.41g.
Lunch:
Marks & Spencer Mushroom Risotto.
Dinner:
Sharwood's Lamb Biryani, McDonald's French Fries (Medium).
Snacks/Other:
Lamb Kebab, Coca-Cola Diet Coca-Cola (500 ml), McDonald's McChicken Sandwich, Aldi Chocolate Wafer Bars.
more...
1344 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shivnut's weight history
view complete history