jrwarren's Journal, 08 May 2015

263.6 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 32.50g | Prot: 81.16g | Carb: 100.88g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: Grilled Chicken, Bush's Best Seasoned Black Beans. Snacks/Other: 2% Fat Milk, Essensia All Natural Creamy Peanut Butter, Kroger Saltine Crackers. more...

3250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...