Weigh In record (no journal entry) for 08 May 2015
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161.4 lb
Lost so far: 38.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1785 kcal
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Fat: 49.95g | Prot: 108.17g | Carb: 226.14g.
Breakfast: Mrs. Butterworth's Original Syrup, MET-Rx High Protein Pancake Mix, Coffee with Cream. Lunch: Bananas, Clif Bar Builder's Bar - Chocolate Peanut Butter, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Seasoned Croutons . Dinner: Chicken Sausage, Barilla Barilla Tomato & Basil, Ground Beef (90% Lean / 10% Fat), Barilla PLUS Multigrain Spaghetti. more...
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2844 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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