Weigh In record (no journal entry) for 12 July 2011
|
154.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
2160 kcal
|
Fat: 57.76g | Prot: 193.54g | Carb: 226.70g.
Breakfast: Bananas, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat), Milled Flax Seed, Benefiber Powder. Lunch: Chicken Breast, Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Diet Coke (Can), double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Jell-O Sugar-Free Gelatin, Kettle Corn mini bags. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, Chocolate Chip Cookie Dough, Oven Roasted Turkey Breast, ABC Trek Mix. more...
|
|
2345 kcal
|
Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|