Nessaboo01's Journal, 07 May 2015

152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 26.27g | Prot: 35.55g | Carb: 307.13g.   Breakfast: Nantucket Nectars Carrot Orange Mango Juice, Nestle Juicy Juice All Natural 100% Apple Juice, Celery Juice, Carrot Juice. Lunch: Sun Date California Medjool Dates, Kiwi Fruit, Meijer Unsweetened Mango Chunks. Dinner: Land O'Lakes Unsalted Sweet Butter, Daiya Provolone Style Slices, Udi's Gluten Free White Sandwich Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Pita Bread. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2399 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Bike Machine (Cycling) - 12 minutes. more...