Weigh In record (no journal entry) for 17 February 2023
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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889 kcal
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Fat: 36.84g | Prot: 41.52g | Carb: 92.85g.
Breakfast: Sainsbury's Easy Peelers, Fried Egg , Warburtons Crumpet, Bertolli Olive Oil Spread. Lunch: Tesco Finest New York Deli Inspired Pastrami Sandwich. more...
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gaining 6.2 lb a week
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Phenny's weight history
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