sarahkdutton's Journal, 12 July 2011

176.1 lb Lost so far: 6.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 30.01g | Prot: 42.45g | Carb: 145.65g.   Breakfast: Fiber One Chewy Bars. Lunch: Waffle Potato Fries (Medium), Buffalo Sauce, Chargrilled Chicken Sandwich. Dinner: Edamame, California Rolls. more...

2676 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...