Weigh In record (no journal entry) for 12 July 2011
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291.5 lb
Lost so far: 45.5 lb.
Still to go: 96.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2011:
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1663 kcal
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Fat: 94.76g | Prot: 171.25g | Carb: 28.25g.
Breakfast: Splenda Packet, Expresso Decaf Coffee, Tomato, Mozzarella, Egg, Bacon. Lunch: Ground Black Pepper, Tuna Canned, Boiled Cauliflower Florettes, Salt, Egg, Green Beans, MArinated Artichoke, Mozzarella Cheese, Cucumber, Tomato. Dinner: Eggplant, Broccoli, Cucumber, Mozzarella, Tomato, Olives Green, Chicken Breast. Snacks/Other: Splenda Packet, Expresso Decaf Coffee, Cream, Egg Hard Boiled. more...
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losing 1.7 lb a week
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