Weigh In record (no journal entry) for 07 May 2015
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192.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1141 kcal
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Fat: 47.20g | Prot: 54.20g | Carb: 130.05g.
Breakfast: Oscar Mayer Real Bacon Bits, Bob Evans Original Sausage Gravy, Tillamook Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked), Great Value Shredded Hash Browns, Butter. Dinner: Kashi GOLEAN Crisp! Cinnamon Crumble, Honey, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Hebrew National 97% Fat Free Beef Franks, Watermelon, Franz Whole Grain Hot Dog Buns, TOPS Markets Corn on the Cob. Snacks/Other: Franz Molasses Cookies, Planters Whole Cashews. more...
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2341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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