rem7144's Journal, 16 February 2023

226.5 lb Lost so far: 70.9 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 40.38g | Prot: 67.01g | Carb: 227.31g.   Breakfast: Cadbury Dairy Milk, Navels Oranges, Apples. Lunch: Tesco Mixed Vegetables, White Grapes, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Cheddar Cheese , Sainsbury's Milk Chocolate Digestives. more...

4008 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Driving - 40 minutes, Housework - 4 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...