gbirmin's Journal, 05 May 2015

194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 61.00g | Prot: 86.68g | Carb: 278.26g.   Breakfast: Kiwi Fruit, General Mills Vanilla Almond Oatmeal Crisp, Bulk Barn Granola Cereal, Manitoba Harvest Hemp Hearts, Espresso Coffee, Fresh Lemon Juice, Rice Dream Rice Milk. Lunch: Farmers Market Baby Carrots, Grapes (American Type, Slip Skin), Deli Turkey or Chicken Breast Meat, Casa Mendosa Tortillas, Avocado, Lettuce, Great Value Marble Farmers Cheese. Dinner: M & M Meat Shops Pulled Pork Chipotle, Date, White Rice, Cooked Carrots (from Fresh), Cooked Yellow Corn (from Frozen). Snacks/Other: Bananas. more...

2569 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...