Weigh In record (no journal entry) for 07 May 2015
|
136.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2015:
|
1662 kcal
|
Fat: 69.25g | Prot: 118.65g | Carb: 137.35g.
Breakfast: turkey bacon and broccoli egg bake, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Primo Hoagies Italian Diablo (Half Primo). Dinner: Daisy Light Sour Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms (Drained Solids, Canned), Milk (Nonfat), Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Chocolate Chip Cookie. more...
|
|
2009 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kochki's weight history
|