Weigh In record (no journal entry) for 16 February 2023
|
209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2023:
|
2219 kcal
|
Fat: 83.44g | Prot: 69.78g | Carb: 251.98g.
Breakfast: Campina Rijstepap, Yakult Yakult Light. Lunch: Delicieux Kwarkbol, Bakker Bart Mueslibol. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: AH Gevulde Koek, Gemengde Notenmix. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|