Weigh In record (no journal entry) for 12 July 2011
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191.7 lb
Lost so far: 13.8 lb.
Still to go: 6.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2011:
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1520 kcal
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Fat: 54.25g | Prot: 146.04g | Carb: 118.87g.
Breakfast: chocolate milk, light brown sugar, full circle steel cut oats. Lunch: grimmway farms, Garlic Lovers Hommus, kraft swiss, organic turkey burger. Dinner: string cheese kraft, cauliflower, applegate farms turkey bacon, Organic Center Cut Boneless Pork Chops. Snacks/Other: Sweet & Spicy Beef Jerky, Clif Builder's Peanut Butter. more...
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losing 3.5 lb a week
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