Weigh In record (no journal entry) for 12 July 2011
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181.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2206 kcal
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Fat: 62.36g | Prot: 157.51g | Carb: 113.05g.
Breakfast: Reduced Fat American Cheese, Fresh Pork Sausage, Green Tea, Coffee, Egg White. Lunch: Butter Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), 7 oz Filet Mignon. Dinner: French Fries (Small), McDouble, Budweiser Select 55 Premium Light Beer. Snacks/Other: Ultra Light Beer, Gold Standard 100% Whey Protein Shake. more...
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2312 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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