Weigh In record (no journal entry) for 07 May 2015
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197.8 lb
Lost so far: 15.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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896 kcal
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Fat: 33.65g | Prot: 92.93g | Carb: 60.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Equate Sugar Free Fiber Powder. Lunch: Laura Lynn 40 Calorie Wheat Bread, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Carl Buddig Original Deli Thin Turkey, Yellow Mustard. Dinner: Winco Foods Brussels Sprouts, Great Value Manzanilla Olives, 4C 100% Whole Wheat Seasoned Bread Crumbs, Tyson Foods Chicken Breast Tenderloins, Prima Della Black Forest Ham, Prima Della Deli Swiss Cheese. Snacks/Other: Ferrero Ferrero Collection, Celery, The Fresh Hummus Co. Spinach Artichoke Hummus, Dentyne Fire Spicy Cinnamon Gum, Armour Turkey Pepperoni. more...
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3004 kcal
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Activities & Exercise:
Kettlebells - 5 minutes, Standing - 7 hours, Showering - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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