|
Вчера много съедено и выпито. Впервые за месяц ощутил себя сытым.
|
170.2 lb
Lost so far: 50.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2015:
|
1732 kcal
|
Fat: 11.47g | Prot: 187.15g | Carb: 231.41g.
Breakfast: Банан, Вкуснотеево Творог 0,5%. Lunch: Куриное Филе, Куриный Бульон, Коломенское Батон Нарезной, Кофе с Молоком и Сахаром. Dinner: Вкуснотеево Творог 0,5%, Зеленое Яблоко, Банан. Snacks/Other: Банан. more...
|
|
2894 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 34.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pozitronik's weight history
|