GSH1''s Journal, 07 May 2015

208.8 lb Lost so far: 8.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 10.79g | Prot: 59.87g | Carb: 248.62g.   Breakfast: Granny Smith Apples. Lunch: Fresh'n Easy Garden Salad, Hunt's Crushed Tomatoes, Corn. Dinner: Fresh'n Easy Garden Salad, Chicken of the Sea Chunk Light Tuna in Water (Can). more...

2460 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...