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Walked 1 mile around Keyport. I figure if i do that about 3 or 4 times a week, that should start me on the right track. have to start the light cardio (sit-ups / pushups) and weights as well.
Diet Calendar Entries for 06 May 2015:
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1233 kcal
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Fat: 61.43g | Prot: 70.80g | Carb: 115.04g.
Breakfast: Coffee with Cream, Coffee-Mate Hazelnut Coffee Creamer, Agno Roasted Cauliflower. Lunch: Coca-Cola Diet Coke (Can), Sodexo Turkey & Cheese Sandwich. Dinner: Fuji Apples, Broccoli, Ground Turkey. Snacks/Other: Cream of Mushroom Soup. more...
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2203 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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