Weigh In record (no journal entry) for 06 May 2015
|
158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2015:
|
799 kcal
|
Fat: 23.73g | Prot: 50.38g | Carb: 97.89g.
Breakfast: Poached Egg, Coffee, Arnold 100% Natural Whole Wheat Bread, Colby Cheese, Gala Apples. Lunch: Dinner Rolls, Cooked Collards, Lima Beans, Cooked Yellow Corn (Canned). Dinner: Silk Vanilla Soymilk, Coffee, Chobani Nonfat Vanilla Greek Yogurt (170g), Swanson White Premium Chunk Chicken Breast (3 oz). more...
|
|
2137 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SashaKit's weight history
|