Weigh In record (no journal entry) for 14 February 2023
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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2286 kcal
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Fat: 84.43g | Prot: 171.05g | Carb: 220.42g.
Breakfast: Dole Bananas, MuscleTech Nitro-Tech Whey Peptides & Isolate Primary Source, 1% Fat Milk. Lunch: Gala Apples, Farm Fresh Hard Boiled Eggs, Peanut Butter and Jelly Sandwich, Kroger Salted Peanuts. Dinner: Fried Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Vanilla Ice Creams , MuscleTech Nitro-Tech Whey Peptides & Isolate Primary Source, 1% Fat Milk, Clif Bar Builder's Bar - Chocolate Mint. more...
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4163 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 0.2 lb a week
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