Weigh In record (no journal entry) for 14 February 2023
|
226.3 lb
Lost so far: 71.1 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2023:
|
1725 kcal
|
Fat: 39.39g | Prot: 98.77g | Carb: 233.26g.
Breakfast: Village Bakery Soft Wholemeal Baps, Fried Egg without Fat. Lunch: Tesco Mixed Vegetables, White Grapes, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. more...
|
|
3934 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Housework - 4 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|