Weigh In record (no journal entry) for 06 May 2015
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233.7 lb
Lost so far: 24.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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959 kcal
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Fat: 19.71g | Prot: 57.47g | Carb: 147.19g.
Breakfast: Batavo Iogurte Pense Zero Batido, Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Suco de Maracujá. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Seara Filé de Peito de Frango, Peixe. Snacks/Other: Aviação Manteiga com Sal, Peras Asiáticas, Pêra Portuguesa, Marilan Biscoito Cream Cracker, Suco de Maracujá, Marilan Biscoito Cream Cracker, Suco de Maracujá. more...
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gaining 6.9 lb a week
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