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Well I am up a couple of pounds, I have been working out alot, I hope I am up muscle mass and not fat but I seriously doubt it. I had some chocolate, and last night we went out to Montana's and I had all you can eat ribs, I have no idea how many calories that would be.
I shall double my efforts! ;-)
Diet Calendar Entries for 06 August 2009:
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612 kcal
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Fat: 6.19g | Prot: 52.67g | Carb: 91.73g.
Breakfast: blueberries, protein shake, Protein Shake 12 Hour ELITE Beberry Muffin, maple syrup, blueberries. more...
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5947 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 52 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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