Weigh In record (no journal entry) for 13 February 2023
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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2485 kcal
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Fat: 93.23g | Prot: 83.58g | Carb: 357.23g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Theunisse Kokosbrood Zero Suiker, Santa Maria Tortilla Garlic & Herbs. Dinner: Milbona Creamy Yoghurt, AH Basmatirijst Gekookt, AH Nasi Groente, AH Kippendijfilet, Gekookt Ei. Snacks/Other: AH Melkchocolade, AH Gevulde Koek, Jumbo Bakkers Krakeling. more...
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steady weight
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