Weigh In record (no journal entry) for 11 July 2011
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1939 kcal
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Fat: 94.81g | Prot: 67.39g | Carb: 205.44g.
Breakfast: American Cheese, bread, Egg, Egg White. Lunch: Asian Island Crunch Salad Kit. Dinner: Yellow Sweet Corn, Original Mashed Potatoes, Pork Chop. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Premium All Natural Flavors Pink Lemonade, Buttery Flavor Popping & Topping Popcorn Oil, Air Popped Popcorn, cream cheese and chive crackers, Cantaloupe Melons, Milk Chocolate Kisses, Sharp Cheddar Cheese Slices. more...
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steady weight
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