Weigh In record (no journal entry) for 06 May 2015
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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3502 kcal
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Fat: 76.74g | Prot: 177.19g | Carb: 530.46g.
Breakfast: Pronutro Pronutro Original Flavour, Woolworths Ayrshire Low Fat Fresh Milk, Kellogg's All Bran Instant Porridge, Corn Flakes, Woolworths Ayrshire Low Fat Fresh Milk, Muscle Dynamix Pro Bolics No.1 Series. Lunch: Hamburger 6 White Rolls, Brown Bread, Pick n Pay Strawberry Jam, Albany Superior White Bread, Woolworths Sliced Cheddar. Dinner: Chips (Small), Traditional Burgers, Macaroni, Sunflower Oil, Yellow Sweet Corn, Egg (Whole), White Rice. Snacks/Other: Lemon Creams (1). more...
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gaining 4.6 lb a week
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