Weigh In record (no journal entry) for 12 February 2023
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255.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1622 kcal
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Fat: 76.47g | Prot: 106.97g | Carb: 136.37g.
Breakfast: Eggland's Best Three Cheese Omelet, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Raspberry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pork Chops (Top Loin, Boneless). Dinner: Cheese Pizza with Vegetables. Snacks/Other: Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.1 lb a week
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Mike of Breaburn's weight history
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