Weigh In record (no journal entry) for 12 February 2023
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157.9 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1644 kcal
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Fat: 60.75g | Prot: 67.62g | Carb: 207.93g.
Breakfast: Fragole, Hummus al cacao, Mele. Lunch: &crema PhilAct Ricotta Panna, Torta di Mele Classica, Findus Filetti di Merluzzo, Seafrost Gamberoni Sgusciati Precotti, Gamberetto Cotti, Cozze Cotte al Vapore o Bollite, Alce Nero Spaghetti Grano Duro. Dinner: Pane Bianco. Snacks/Other: Sapori e Piaceri Crostoli. more...
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gaining 1.2 lb a week
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