Weigh In record (no journal entry) for 12 February 2023
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224.5 lb
Lost so far: 72.9 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1381 kcal
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Fat: 32.39g | Prot: 68.35g | Carb: 201.10g.
Lunch: Tesco Mixed Vegetables, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, White Grapes. Dinner: Porridge, Sponge Cake (Commercial), Aldi Ready to Eat Custard. Snacks/Other: Cheddar Cheese, Vanilla Ice Creams. more...
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3833 kcal
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Activities & Exercise:
Driving - 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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