Weigh In record (no journal entry) for 11 February 2023
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169.8 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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2098 kcal
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Fat: 95.27g | Prot: 84.69g | Carb: 226.69g.
Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Aguacate, Aceite de Oliva, Huevo Cocido, Queso Gouda o Edam, Arepa, Sancocho. more...
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2266 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 55 minutes, Weight Training (moderate) - 23 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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