crlosguerrero's Journal, 03 August 2009

291.0 lb Lost so far: 4.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 34.00g | Prot: 85.32g | Carb: 69.54g.   Lunch: Carne Asada Classic Burrito. Dinner: Boneless Skinless Chicken Breast Fillets, Cooked Asparagus (from Fresh). Snacks/Other: Tomatoes, Cucumber (Peeled). more...

3867 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...