Weigh In record (no journal entry) for 10 February 2023
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226.2 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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2000 kcal
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Fat: 60.59g | Prot: 55.98g | Carb: 297.59g.
Breakfast: Cappuccino, Mondamin Kaiserschmarrn. Dinner: Dr. Oetker Die Ofenfrische Schinken-Ananas. Snacks/Other: Churros, Katjes Yoghurt Gums. more...
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losing 0.7 lb a week
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