Weigh In record (no journal entry) for 10 February 2023
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182.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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285 kcal
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Fat: 14.01g | Prot: 24.18g | Carb: 13.77g.
Lunch: Pork Loin (Tenderloin), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Calavo Avocado, Egg. more...
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losing 6.3 lb a week
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