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I went on a binge yesterday!
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243.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2009:
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3176 kcal
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Fat: 177.31g | Prot: 76.03g | Carb: 324.55g.
Lunch: Red Sour Cherries, Vitamin Water Formula 50, M&M PREM CHOC ALMOND, Grilled Chicken Caesar Salad (Half Portion). Dinner: Peach Sparkling Cocktail Wine, Soyaki Sauce, Rice & Bean Chips. Snacks/Other: Almond Clusters. more...
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gaining 7.0 lb a week
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