rem7144's Journal, 10 February 2023

223.5 lb Lost so far: 73.9 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 30.49g | Prot: 60.87g | Carb: 245.99g.   Breakfast: Marks & Spencer Mini Welsh Cakes, Tesco Easy Peeler Satsuma, Apples. Lunch: Tesco Mixed Vegetables, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, White Grapes. Dinner: Aunt Bessie's Bramley Apple Crumble, Porridge. Snacks/Other: Marks & Spencer Mini Welsh Cakes. more...

3859 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...