Weigh In record (no journal entry) for 05 May 2015
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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3521 kcal
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Fat: 74.93g | Prot: 180.57g | Carb: 549.68g.
Breakfast: Muscle Dynamix Pro Bolics No.1 Series, Woolworths Ayrshire Low Fat Fresh Milk, Pronutro Pronutro Original Flavour, Darling Smooth Strawberry Flavoured Yoghurt, Corn Flakes, Muscle Dynamix Pro Bolics No.1 Series, Darling Smooth Strawberry Flavoured Yoghurt, Muesli, Apple, Darling Smooth Strawberry Flavoured Yoghurt, Muesli, Apple, Sugar, Pronutro Pronutro Original Flavour, Woolworths Ayrshire Low Fat Fresh Milk, Kellogg's All Bran Instant Porridge, Muscle Dynamix Pro Bolics No.1 Series. Lunch: Pick n Pay Strawberry Jam, Brown Bread. Dinner: Vegetarian Stew, Sunflower Oil, Macaroni, White Rice, KOO Baked Beans in Tomato Sauce, Vegetarian Schnitzel. Snacks/Other: Bakers Vanilla Cream Biscuits. more...
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gaining 0.5 lb a week
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