Weigh In record (no journal entry) for 10 February 2023
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187.6 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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3562 kcal
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Fat: 141.80g | Prot: 181.36g | Carb: 381.26g.
Breakfast: Milbona Latte di Kefir, Myprotein Omega 3, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Granola Chocolate, Oro Saiwa Barretta ai Cereali Integrali, Banana Enrico. Lunch: McDonald's Hamburger, McDonald's Crispy McBacon, McDonald's Chicken Burger, McDonald's Double Cheeseburger, Mozzarella in Carrozza, Focaccia. more...
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steady weight
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