Weigh In record (no journal entry) for 09 February 2023
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183.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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302 kcal
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Fat: 17.71g | Prot: 23.77g | Carb: 9.37g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Salmon, Lettuce, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Egg, Calavo Avocado. more...
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losing 0.7 lb a week
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